Treatment

Treatment may include rest, ice compression and elevation (RICE). Ice can be applied two or three times a day for 15 to 20 minutes each time. Compression and elevation, combined with anti-inflammatory medications for pain may be prescribed. A warm washcloth or heating pad on a low setting may help relieve stiffness.

If your knee is stable and does not "lock", this conservative treatment may be all you need. Blood vessels feed the outer edges of the meniscus, giving that part the potential to heal on its own. Small tears on the outer edges often heal themselves with rest. You may also be instructed to start exercising once you feel better to help strengthen your thigh (quadriceps) muscle and the muscles behind your knee. Your physician will probably advise that you avoid squatting, turning your knee, and walking on uneven ground. Try to sleep with your legs straight out.

Depending on the severity of the tear or if your meniscal tear does not heal on its own, you may need surgical repair. Depending upon the type of tear, whether you also have an injured ACL, your age and other factors, your physician may recommend arthroscopic surgery to remove the damaged pieces. You must complete a course of rehabilitation exercises before gradually resuming your activity.