Treatment

Nonsurgical treatment can remedy most cases of plica syndrome. The primary goal is to reduce inflammation. You may have to give up certain exercises that involve repeatedly bending and straightening the knee, such as biking or using a stair stepper machine. Anti-inflammatory medications such as ibuprofen or aspirin may help reduce your pain as well as ice packs or ice massage. Your physician may also recommend exercises to strengthen your thigh muscle (quadriceps) and stretch your hamstrings.

If your symptoms still persist after nonsurgical treatment, you may need arthroscopic surgery to remove the irritated plica. Your knee can function without the medial plica. As such, you can expect to be on your feet immediately after surgery and expect a full recovery.